12 Home Remedies To Manage High Blood PressureĢ50-500 mg omega-3 fatty acids What You Have To DoĬonsume 250-500 mg of omega-3 fatty acids daily. Here are some simple home remedies that can help in this regard. ![]() And this is why alternate treatment methods are a better option sometimes, such as herbal supplements and home remedies. Medications can often cause side effects in individuals. Angiotensin-converting enzyme (ACE) inhibitorsĪlong with these medications, your doctor might also ask you to adopt a healthier lifestyle, which we will discuss later.The most common drugs often prescribed to those suffering from high blood pressure are: Your doctor may prescribe certain medications like the ones mentioned below along with some lifestyle changes. Once you are diagnosed with hypertension, you must take immediate measures to manage your blood pressure. If your diastolic pressure is 60 or less, your blood pressure is low (regardless of your systolic pressure).If your systolic pressure is 90 or less, your blood pressure is low (regardless of your diastolic pressure). ![]() If your diastolic pressure is 90 or more, you may have high blood pressure (irrespective of your systolic pressure).If your systolic pressure is more than 140, you may have high blood pressure (irrespective of your diastolic pressure).140/90 mmHg or higher – High blood pressure.More than 120/80 mmHg but less than 140/90 mmHg – Your blood pressure is close to normal but a little higher than it should ideally be.More than 90/60 mmHg but less than 120/80 mmHg – Normal blood pressure.You will know if your blood pressure values are normal or abnormally high from the following values: Medical conditions like diabetes and psoriasis.Sedentary lifestyle – A sedentary lifestyle with lack of exercise also puts you at a higher risk of developing high blood pressure.Gender – Generally, high blood pressure is found to be more common in adult men than in adult women.Obesity – Obese people are more likely to develop high blood pressure.Ethnic background – Those of African or South Asian descent are at a higher risk of developing hypertension.Temperature – Blood pressure tends to increase in colder climates (due to the narrowing of the arteries) and decrease in warmer climates.Family history – Those who have had direct family members or relatives with a history of hypertension are at a higher risk of developing the condition themselves.Age – Older individuals are at a higher risk of developing hypertension.While the exact cause for this increase in pressure is yet to be identified, some factors could be responsible. About 20-30% of hypertensive individuals suffer from this type – which is mostly associated with a genetic component. Resistant Hypertension – If three or more antihypertensive medications prescribed by your doctor haven’t worked for you, you most probably have resistant hypertension. ![]() It is a medical emergency that requires immediate medical intervention. Malignant hypertension happens when your blood pressure rises suddenly and extremely quickly. This type is often seen more in young adults, men of African-American descent, and in women with pregnancy toxemia i X A potentially serious pregnancy complication that occurs due to high blood pressure levels after 20 weeks of pregnancy.
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